6 Top Android Apps That Will Help You Quit Smoking
Smoking has severe health effects on the human body, but due to the addictive nature of nicotine, it can be hard to quit the habit.
These apps help track your smoking and the money you’ve lost to it, and offer steps you can take to remain nicotine-free. Here is a list of some of the best Android apps to help you quit smoking.
Flamy has several features to motivate you to never smoke again. After setting up your profile and goals to quit, you can start using the app. You can include personal details like how many cigarettes you smoke per day, the cost of a pack, your age, and how many years you’ve been smoking.
The app offers a wide range of tips to help you prepare to reduce your dependence. If you want to take up this challenge with your friends, they can bet against you to see who goes the longest without smoking.
It is easy to keep track of your daily smoking habits and the money you save with the friendly interface. You can also add your emotions and alternative activities you are doing to quit smoking. This is a simple-to-use app to help you control your desire to smoke.
Download: Flamy (Free, in-app purchases available)
The Smokeless app is simple to use. It allows you to keep track of each cigarette you light.
While setting up the app, you can create your program where you choose the number of cigarettes you smoke, the number you are targeting, and how long you plan to remain tobacco-free. You can end the program any time and start when you are ready to continue quitting your habit.
If you only want to keep track of your daily smoking, this app has a simple interface for your everyday use.
Download: Smokeless (Free)
3. Smoke Free
Smoke Free’s main feature is the timer that shows you how long you’ve gone without smoking a cigarette. It also has health features estimate your improvements in things like oxygen levels, breath, gum texture, and circulation.
With this app, you can count how much of your money goes to buying cigarettes in the year. The app also features a wall of fame that ranks users on how many days they go without smoking. This will remind you of the progress you are making and your goal to quit.
This app also has a quit coach you can check in with every day. Although support is essential to your quitting, you will have to pay to access it. However, you can take notes on the diary feature to see how your cravings decrease over time. To view the analysis graph, you need to fill out two or more diary entries.
Download: Smoke Free (Free, in-app purchases available)
4. Quit Tracker: Stop Smoking
Stay up to date with your goals to quit smoking on the Quit Tracker app for Android. This app tracks the money you spend on cigarettes and the days you stay smoke-free. It offers information on how your overall physical health improves the longer you go without smoking.
Combine this app with a heart rate monitor app to monitor your heart health over time. Quit Tracker is more fun because it is the only app on this list that offers a game to distract you when you crave a cigarette.
You will also get rewards the closer you get to quitting. This motivation goes a long way to keeping you on track to achieve your goals each period. With the statistics of your progress readily available, you can quickly get an overview of your growth.
Download: Quit Tracker: Stop Smoking (Free, in-app purchases available)
5. Quit Smoking
After entering your personal data like age and gender on the Quit Smoking app, you can start using it. The additional information you need to input includes how many cigarettes you smoke per day and the money from your income that goes to smoking.
Like the other apps on this list, you get to analyze your health and how your body is recovering each day you decide not to smoke. You also get to interact with a community of supporters to achieve your goals. It is simple to update posts of your journey within the community, but only premium members can post in the chat.
You can also set timely alerts to indicate your progress, and take tests to determine how much you depend on smoking to get through your day. Redirecting your energy to healthier habits can be an excellent way to help you quit and stay tobacco-free.
Download: Quit Smoking (Free, in-app purchases available)
Although the Chantix app doesn’t have many reviews, it is a reliable app to help you reduce smoking. As usual, start by filling in your personal details and stats on your smoking habits.
With a classic white interface, this app is easy on the eyes and simple to understand. The ‘finding doctors’ feature allows you to find a specialist near your location, while the analysis section lets you track the amount of money you spend and follow the progress on your journey to stop smoking for good.
The app also calculates the amount of life lost each time you smoke a cigarette, to give you more reasons to stop the bad habit.
Download: Chantix (Free)
Stay Nicotine Free With These Android Apps
It is not easy to kick habits like smoking even after knowing the negative effects on your health and finances. With these Android apps, you can take your journey into your hands and be accountable.
These apps keep count of the cigarettes you smoke, their effects on your health, and the expenses you incur. The motivation, tips, and support from these apps will help remind you of your goals to quit smoking and keep you focused.
Both the Flamy and Quit Tracker apps are straightforward to use, with the Quit Smoking app having the most features to help in your journey. If you want a minimalistic app, Smokeless or Chantix will suit your preference.
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